DISCOVER YOUR STYLE
SEVEN SIGNATURE CLASSES
Whether you are looking to lose weight, get strong or destress, we can guarantee there is a place for you on one of our mats.
We also have Swing Editions for each of our classes - check out the schedule to see when we are running our Swing Classes.
- SWEAT -
Move Your Asana
Level: Mid - High Intensity
About
In these sessions you will be introduced to a dynamic, energetic form of yoga; a fusion of Ashtanga, Power Vinyasa and HIIT Yoga styles can be found within these classes.
Benefits:
- Weight Loss
- Build Strength
- Increase stamina
- Assist in heart & lung health
- Increase discipline and work ethic
Level: Low - Mid Intensity
About
Discover the power of breath-based movement in these Vinyasa inspired classes. This meditative style of practice allows you to release tension, stress and anxiety whilst flowing through a variety of sun salutations, standing and seated positions.
Benefits:
- Increase Flexibility
- Build Strength
- Improve Emotional Health
- Increase stamina
- SOUL -
It's All In THe Breath
- STILLNESS -
Observe Yourself
Level: Low Intensity
About
Within these sessions, you will take part in meditations and sound healing sessions that connect you back with the mind & body.
Benefits:
-Release stress, tension & anxiety from the body
- Helps to combat depression
- Improves quality of sleep
- Lowers blood pressure & cholesterol
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- STRENGTH -
Push Your Limits
Level: Mid - High Intensity
About
Our strength focused classes will offer elements of Power yoga, Ashtanga and Pilates with emphasis on building up your core, back and shoulder strength.
Benefits:
- Weight Loss
- Build Strength
- Improve balance, posture & stability
- Reduce back and joint pain
- SPIRITED -
Feel The Force
Level: Low - High Intensity
About
In this Hatha inspired class you will be guided through the fundamentals of yoga. This slow-paced session, will spend time focusing on building the bodies strength and flexibility, exploring different breathing techniques and safely expand your bodies boundaries.
Benefits:
- Weight Loss
- Refine Alignment
- Improve balance, posture & stability
- Nourish the Nervous System
Do It For You
- SERENITY -
Level: Low Intensity
About
Unwind and relax in these Therapeutic, Yin and Restorative inspired sessions. Allow the body to unravel, releasing trapped emotion, stress and tension in this soft and steady flow.
Benefits:
- Align the body using props
- Relax the mind
- Release joint pain and hip tension
- Connect with the emotional body
- SEEDLINGS -
Yogi's In Training
Level: Low Intensity
About
For all the little yogis out there, and expectant mothers, our seedling classes are built specifically for you.
Depending on the age range, children will explore a variety of yoga inspired games, stories and activities encouraging them to stay mindful on and off the mat. This helps our little ones to develop a healthier connection with their emotions and will assist them in the future when faced with challenging situations.
For our expectant mothers:
You will be guided through a series of safe exercises, breathwork and gentle movements to assist you in connecting with your baby and body during this special time.
Benefits:
- Builds Emotional Understanding
-Teaches mindful skills
-Improves Fitness Levels
- Build Strength
- Improve balance, posture & stability
- Reduce back and joint paint
