Pop-Up Class: Deep Stretch Yin Yoga

A "deep stretch followed by Yin" yoga session typically begins with dynamic, active poses aimed at warming up the muscles and increasing flexibility.

These may include lunges, twists, and forward bends, held for shorter durations. After this initial phase, the practice transitions into Yin yoga, where passive poses are held for longer periods, typically 3-5 minutes or more.

Yin poses target the connective tissues, ligaments, and fascia, promoting deep relaxation and release. This combination provides a comprehensive stretch for the body while fostering relaxation and mental clarity.

Investment: 80 AED