Move with Flow - Stillness in Movement
Workshop with Simon Borg-Olivier
7th March, Saturday 11:00PM - 6:00PM
Discover how to move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon Borg-Olivier explains movements that will strengthen your spine while eliminating tension, and warm you up without making your heart race. The movements are easy to follow and you’ll feel energised afterwards.
7th March, Saturday: 11:00AM - 2.00PM
Move with Flow
Using active movements from your core we can get into postures in an effective way. People often think of ‘core’ work in yoga as the hardening of the abdomen, whereas in fact it is more to do with the ability to move from your core. In this session, Simon will teach you how to enter a posture using your own internal energy. The methods taught here are the foundations of a sound traditional yoga practice, real internal martial arts as well as modern exercise physiology that can give you core strength with total freedom in your body.
7th March, Saturday: 3.00PM - 6.00PM
Moving Energy in Stillness
What to do During a Posture? It is relatively easy to generate and move energy in your body if you are moving but most people have difficulty in generating and/or moving energy while the body is still. In this session, Simon while help you explore the yogic science of mudra in which you can both generate energy and circulate it while in static postures. The techniques shown here can give tremendous benefits to your muscles, joints and bones as well as your internal organs.
About Simon Borg-Olivier
Simon Borg-Olivier is a world-renowned yoga teacher, physiotherapist, a lecturer at RMIT University in Australia and co author of the book titled ‘Applied Anatomy and Physiology of Yoga’.
Distilling over 30 years of yoga teaching experience, Simon will be teaching key information to help you develop a safer and more effective yoga practice, in a unique style.
Addressing many of the main errors being made in the modern yoga world with regards to practice and teaching, Simon conveys his wealth of both research-based scientific knowledge and life-long personal experience in a clear and accessible way. These sessions will help you re-examine and improve your personal practice, as well as understand it at a deeper level.
Simon is co-director of one of Australia’s oldest and most well respected studios, Yoga Synergy. Simon learned yoga from the most influential yoga masters of our time, just to name a few, Sri B.K.S. Iyengar (author of Light on Yoga), Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga) and Sri T.K.V. Desikachar (author of The Heart of Yoga).
AED 550 All day regular non members
AED 500 All day regular members
AED 300 morning OR afternoon non members
AED 270 morning OR afternoon members
Please note, if you have purchased a membership package your credits cannot be used as payment for this workshop. Instead, you will be eligible for the discounted membership rate.
For more information and to book, please contact Seven Wellness on Mob: 054 407 5405/056 602 0690 or via E-mail:
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