Yoga Nidra with Rola
Thursday, 5th March 8:15pm
Do you struggle to calm your mind? Do you feel stressed? Struggle with anxiety? Do you have trouble sleeping?
Experience the most powerful practice that induces a complete state of physical, mental and emotional relaxation.
Yoga Nidra ( deep sleep state) is a guided meditation that is considered as the deepest possible state of relaxation that allows your mind and body to rest in that sweat space between waking and sleeping; aware yet deeply relaxed.
1hour of Yoga Nidra = 4 hours of deep sleep
To lay comfortably and enjoy the experience, kindly wear comfortable clothing and bring your favourite pillow.
Suitable for all.
For more information and to book, please contact Seven Wellness on Mob: 054 407 5405/056 602 0690 or via E-mail:
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