Backbending Workshop - The way to purify the Heart and Strength

Unlock the power of backbending in this transformative yoga workshop designed to deepen your practice, increase flexibility, and release emotional and physical tension. Whether you're a beginner or a seasoned yogi, this workshop offers a safe and supportive space to explore heart-opening postures, improve spinal mobility, and enhance strength.

We will focus on alignment, breath awareness, and techniques to safely enter deeper backbends while cultivating grace and balance. Expect a blend of dynamic sequences, restorative stretches, and mindful meditations, leaving you feeling energized, open, and refreshed.

What to Expect:

- Guided warm-up to prepare the spine and shoulders

- Step-by-step breakdown of foundational and advanced backbends

- Modifications and adjustments for all levels