Breathwork and Sound Healing Journey with George
Fri, Feb 07
|Abu Dhabi
By sound meditation where participants will lie down comfortably close their eyes and allow their body and mind to interact with the therapeutic frequencies of the gong


Time & Location
Feb 07, 2025, 7:00 p.m. – 8:00 p.m.
Abu Dhabi, 10th St - Al Zahiyah - E16 01 - Abu Dhabi - United Arab Emirates
Guests
About the event
This session is open to all except for pregnant women. Starting with seated pranayama (breathing techniques) to calm the body’s nervous system and assist to alleviate the mind of all mental stress, preparing you for meditation. It will be followed by sound meditation where participants will lie down comfortably close their eyes and allow their body and mind to interact with the therapeutic frequencies of the gong, Himalayan bowls, crystal bowls and other sound tools, leaving you with an tranquil feel afterwards. Benefits: Reduces mental stress and anxiety Improves sleep Fewer mood swings Lowers blood pressure Increases focus and clarity Investment: 120 aed