Breathwork and Sound Healing with George

This session is open to all except for pregnant women. Starting with seated pranayama (breathing techniques) to calm the body’s nervous system and assist to alleviate the mind of all mental stress, preparing you for meditation.

It will be followed by sound meditation where participants will lie down comfortably close their eyes and allow their body and mind to interact with the therapeutic frequencies of the gong, Himalayan bowls, crystal bowls and other sound tools, leaving you with a tranquil feel afterwards.

Benefits:

Reduces mental stress and anxiety

Improves sleep

Fewer mood swings