Donation Based: Finding Light in the Shadow

To bring awareness to suicide prevention week, join us for a compassionate and supportive gathering focused on emotional well-being and the power of collective healing. 

Finding Light in the Shadows is an opportunity to release feelings of disconnection, feeling lost, lack of purpose and feeling purposeless. Reconnect with your inner strength through breathwork, meditation, and sound healing. Together, we’ll gently explore the importance of understanding mental health challenges and offer solidarity to those who may be struggling.

Contents of the Event:

- 🌬️ Energy Detoxification Breathwork: Release tension and lower emotions, creating space for peace and clarity.

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- 🌍 Root Chakra Activations: Ground yourself with a meditation focused on balancing and strengthening the root chakra.

- 🗣️ Affirmations: Embrace positive affirmations to support your mental and emotional well-being.

- ✨ Guided Meditation: Engage in a reflective meditation that brings light and healing to your mind and spirit.

- 🎶 Sound Healing: Experience the soothing vibrations of sound healing to enhance relaxation and emotional release.

- 📚 Resources for Mental Health: Sharing of resources for suicide prevention awareness for yourself, friends & family.

This event is a safe and welcoming space where we can come together to better understand mental health and offer support to one another. Let’s share in the journey of healing and shine light on the path ahead.

Investment: Donation Based