Eti Prenatal Yoga Class (Free Class)
Sat, Oct 26
|أبو ظبي
A prenatal yoga class is a gentle form of exercise designed specifically for pregnant women to support their physical and emotional well-being during pregnancy.


Time & Location
Oct 26, 2024, 3:00 p.m. – 4:00 p.m.
أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
About the event
A prenatal yoga class is a gentle form of exercise designed specifically for pregnant women to support their physical and emotional well-being during pregnancy.
It combines safe yoga poses, breathing exercises, and relaxation techniques. The class focuses on building strength, flexibility, and mindfulness, helping expectant mothers stay active and reduce pregnancy discomforts.
Benefits of Prenatal Yoga:
1. Improves flexibility and strength, especially in areas that support pregnancy and childbirth.
2. Reduces stress and anxiety through calming breathing techniques.
3. Eases common pregnancy discomforts like back pain and swelling.