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Fri, Apr 05

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أبو ظبي

FREE CLASS: Ashtanga Fusion Hatha Yoga Class

Ashtanga yoga focuses on synchronizing breath with a progressive series of postures to create internal heat and purify the body, while Hatha yoga emphasizes physical postures, breathing techniques, and meditation.

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FREE CLASS: Ashtanga Fusion Hatha Yoga Class
FREE CLASS: Ashtanga Fusion Hatha Yoga Class

Time & Location

Apr 05, 2024, 4:00 p.m. – 5:30 p.m.

أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates

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About the event

In a 200-hour yoga teacher training, students typically learn the foundational aspects of yoga, including both Ashtanga and Hatha yoga. Ashtanga yoga focuses on synchronizing breath with a progressive series of postures to create internal heat and purify the body, while Hatha yoga emphasizes physical postures, breathing techniques, and meditation. Both are essential components of a well-rounded yoga education and provide a strong foundation for teaching yoga to others.

Investment: FREE

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