FREE CLASS: Ashtanga Fusion Hatha Yoga Class
Fri, Apr 05
|أبو ظبي
Ashtanga yoga focuses on synchronizing breath with a progressive series of postures to create internal heat and purify the body, while Hatha yoga emphasizes physical postures, breathing techniques, and meditation.
Time & Location
Apr 05, 2024, 4:00 p.m. – 5:30 p.m.
أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
Guests
About the event
In a 200-hour yoga teacher training, students typically learn the foundational aspects of yoga, including both Ashtanga and Hatha yoga. Ashtanga yoga focuses on synchronizing breath with a progressive series of postures to create internal heat and purify the body, while Hatha yoga emphasizes physical postures, breathing techniques, and meditation. Both are essential components of a well-rounded yoga education and provide a strong foundation for teaching yoga to others.
Investment: FREE