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Fri, May 24

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أبو ظبي

Free Class: Zen Pulse

Zen Pulse is designed to be a self-care practice for people of all fitness levels.

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Free Class: Zen Pulse
Free Class: Zen Pulse

Time & Location

May 24, 2024, 3:00 p.m. – 4:00 p.m.

أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates

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About the event

Zen Pulse is designed to be a self-care practice for people of all fitness levels. Incorporating both mental and physical wellbeing, Zen Pulse will use the yoga swing at its simplest and gentlest level to aid in mindful and therapeutic movements. Unlike traditional yoga classes where the pulse rate gradually rises, Zen Pulse is aimed at calming the pulse rate as attention is focused slowly and deliberately on each part of the body. 

Through slow and conscious inhalations & exhalations to accompany each gentle movement, Zen Pulse will help lower stress, release stagnant energy, and strengthen the mind-body connection.

Investment: FREE 

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