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Sat, Jul 06

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أبو ظبي

Free Pop-Up Class: ASHTANGA EXPRESS (LED) + PRANAYAMA

Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.

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Free Pop-Up Class: ASHTANGA EXPRESS (LED) + PRANAYAMA
Free Pop-Up Class: ASHTANGA EXPRESS (LED) + PRANAYAMA

Time & Location

Jul 06, 2024, 3:00 p.m. – 4:00 p.m.

أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates

Guests

About the event

In this session, we will practice a third of the Ashtanga Primary Series (LED) to get a feel of the vinyasa aspect of the Ashtanga method, connecting each posture with the breath.

Ending the class, with pranayama or breathing techniques. (45mins of movement + 15 minutes of pranayama)

Who is this for? Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.

Effective balance of an energizing and grounding practice.

Benefits:

Quick and energetic practice

Building strength, flexibility and vitality

Increase focus and discipline

Familiarization with the Ashtanga Method

Perfect starting point to your Ashtanga journey

Strengthening the nervous system with pranayama or

breathing techniques

Balancing & calming the mind and body

Investment: FREE

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