Free Pop-Up Class: ASHTANGA EXPRESS (LED) + PRANAYAMA
Sat, Jul 06
|أبو ظبي
Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.
Time & Location
Jul 06, 2024, 3:00 p.m. – 4:00 p.m.
أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
Guests
About the event
In this session, we will practice a third of the Ashtanga Primary Series (LED) to get a feel of the vinyasa aspect of the Ashtanga method, connecting each posture with the breath.
Ending the class, with pranayama or breathing techniques. (45mins of movement + 15 minutes of pranayama)
Who is this for? Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.
Effective balance of an energizing and grounding practice.
Benefits:
Quick and energetic practice