Free Pop-Up Class: ASHTANGA EXPRESS (LED) + PRANAYAMA
Sat, Jul 06
|أبو ظبي
Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.
Time & Location
Jul 06, 2024, 3:00 p.m. – 4:00 p.m.
أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
Guests
About the event
In this session, we will practice a third of the Ashtanga Primary Series (LED) to get a feel of the vinyasa aspect of the Ashtanga method, connecting each posture with the breath.
Ending the class, with pranayama or breathing techniques. (45mins of movement + 15 minutes of pranayama)
Who is this for? Beginners and yoga practitioners who wants a quick energetic practice as they get a glimpse of the Ashtanga method and incorporating pranayama or breath work into their practice.
Effective balance of an energizing and grounding practice.
Benefits:
Quick and energetic practice
Building strength, flexibility and vitality
Increase focus and discipline
Familiarization with the Ashtanga Method
Perfect starting point to your Ashtanga journey
Strengthening the nervous system with pranayama or
breathing techniques
Balancing & calming the mind and body
Investment: FREE