top of page

Letting Go of Limiting Beliefs (Art Therapy Session)

Sun, Aug 04

|

أبو ظبي

Discover how the power of art can profoundly transform beliefs and enhance self-awareness within a nurturing community setting.

Registration is closed
See other events
Letting Go of Limiting Beliefs (Art Therapy Session)
Letting Go of Limiting Beliefs (Art Therapy Session)

Time & Location

Aug 04, 2024, 1:30 p.m. – 4:30 p.m.

أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates

About the event

Join us for an empowering Art Therapy Group Session centered on "Letting Go of Limiting Beliefs," facilitated by Heather Chester, an experienced guide in therapeutic arts. This session invites you into a supportive environment where you can explore and release personal barriers through artistic expression. Heather brings expertise in guiding introspective exercises, facilitating guided meditation for relaxation and visualization, and leading creative activities that symbolize transformation. Through individual and collective art creation, participants will reflect on their journeys, share insights, and support each other in embracing newfound empowerment. Discover how Heather's compassionate facilitation and the power of art can profoundly transform beliefs and enhance self-awareness within a nurturing community setting.

Session Activities:

- Identification and Writing of Limiting Beliefs 

- Guided Meditation - Symbolic Release Activity 

- Art Creation and Reflective Exploration 

- Sharing and Supportive Group Discussion

Note: Art materials will be provided.

Heather Chester is an accomplished Mental Health Professional and Art Educator with extensive global experience spanning over ten years. She specializes in fostering holistic well-being by empowering individuals to develop a comprehensive understanding of themselves. Heather integrates Person-Centered Therapy, Internal Family Systems, Spirituality, and Art Therapy in her practice. With a Master's degree in Psychology and dual Bachelor's degrees in Psychology and Visual Art, Heather's approach blends psychological expertise with creative expression. Her diverse background includes working with Arabic-speaking refugees recovering from trauma and supporting tech industry professionals managing anxiety. Heather's philosophy promotes self-acceptance and personal growth, guiding individuals to embrace their full potential for a balanced and fulfilling life.

Investment: 350 AED

Share this event

bottom of page