Letting Go of Limiting Beliefs (Art Therapy Session)

Join us for an empowering Art Therapy Group Session centered on "Letting Go of Limiting Beliefs," facilitated by Heather Chester, an experienced guide in therapeutic arts. This session invites you into a supportive environment where you can explore and release personal barriers through artistic expression. Heather brings expertise in guiding introspective exercises, facilitating guided meditation for relaxation and visualization, and leading creative activities that symbolize transformation. Through individual and collective art creation, participants will reflect on their journeys, share insights, and support each other in embracing newfound empowerment. Discover how Heather's compassionate facilitation and the power of art can profoundly transform beliefs and enhance self-awareness within a nurturing community setting.

Session Activities:

- Identification and Writing of Limiting Beliefs 

- Guided Meditation - Symbolic Release Activity 

- Art Creation and Reflective Exploration 

- Sharing and Supportive Group Discussion