Mind to Movement: Enhancing Mental Wellness Yoga Practice

In yoga, mental awareness is often cultivated through practices like mindfulness and meditation. Yoga encourages practitioners to focus on the present moment, observe their thoughts without judgment, and cultivate a sense of inner peace and clarity.

By connecting the mind, body, and breath, yoga can help improve mental well-being and promote emotional balance. It's a powerful tool for enhancing self-awareness and managing stress.

The first part will be a guided meditation and talk about Mental awareness while on the second part we will be flowing gently and continuously through movements that will guide the body, mind and soul to loose any tension, stress or any negative emotions held.

Investment: AED 250 AED