Mindful Breathing Meditation

Experience a transformative exploration of inner peace and self-awareness in our Anapanasati Mindful Breathing Meditation Class. Anapanasati, a centuries-old meditation technique rooted in the Buddhist tradition, invites you to discover the profound connection between breath, mind, and body. 

In this class, experienced meditation guide Hani will gently lead you through the practice of Anapanasati, emphasizing the cultivation of mindfulness through focused attention on the natural rhythm of your breath. Learn to observe the breath as it flows in and out, anchoring yourself in the present moment and fostering a deep sense of tranquility.  

Come join us in creating a serene space for self-discovery and relaxation.