New Moon Bliss: A Transformative Journey

Join us at the serene Seven Wellness Centre for a celestial experience like no other. Our "New Moon Bliss" class is crafted to synchronize with the cosmic energies of the new moon, offering a profound journey of self-discovery and renewal.

KEY HIGHLIGHTS:  

1. New Moon Meditation & Breathing Technique: Commence the class with a guided meditation that harnesses the subtle power of the new moon. Engage in purposeful breathing techniques designed to center the mind, release tension, and attune your energies with the cosmic rhythms. 

 2. Intention Setting: Delve into the transformative practice of intention setting. The new moon serves as a fertile ground for planting seeds of aspirations. Through guided exercises, participants will craft intentions aligned with their innermost desires, paving the way for manifestation and growth. 

 3. Yoga Flow: Embark on a gentle yet invigorating yoga flow designed to harmonize the mind, body, and spirit. This sequence, choreographed to honor the energies of the new moon, will guide participants through fluid movements, fostering a sense of balance and alignment.  

4. Ecstatic Dance: Experience the liberating joy of ecstatic dance as we celebrate the new moon's energy. Allow the music to move you as you dance freely, shedding inhibitions and connecting with the primal rhythms of existence. This segment is designed to awaken vitality and release stagnant energies. 

 5. Blissful Shavasana: Conclude the class with a blissful shavasana, basking in the energies cultivated throughout the session. This meditative rest provides a sacred space for reflection and integration, allowing participants to absorb the transformative energy of the new moon.  

Investment: 100 AED