New Moon: Restorative Movement, Breathwork, and Deep Rest

The New Moon is a time for balance, reflection, and renewal. Join Sarah for a transformative workshop designed to restore both body and mind. Through guided restorative movements, breathwork, and Non-Sleep Deep Rest (NSDR), this session will deepen your connection with yourself, helping you reset and realign with balanced energy to attract new possibilities and embrace a fresh approach to life. The goal is to become so present in the moment that you gain clarity and a renewed perspective on how to navigate and welcome the opportunities unfolding before you. In this 90-minute session, you’ll experience:

■Restorative body movements to ease tension, promote balance, and enhance body awareness ■Guided deep rest meditation with breathwork to rejuvenate your mind and body ■An immersive sound experience with Solfeggio healing frequencies and Tibetan sound bowls, supporting deep relaxation and cellular harmony Investment: 200 aed