Sound Healing Journey with George
Fri, Sep 13
|أبو ظبي
To calm the body’s nervous system and assist to alleviate the mind of all mental stress, preparing you for meditation.
Time & Location
Sep 13, 2024, 7:45 p.m. – 8:45 p.m.
أبو ظبي, MARINA BAY1, Shop 2 - جزيرة الريم - طموح - أبو ظبي - United Arab Emirates
Guests
About the event
This session is open to all except for pregnant women. Starting with seated pranayama (breathing techniques) to calm the body’s nervous system and assist to alleviate the mind of all mental stress, preparing you for meditation.
It will be followed by sound meditation where participants will lie down comfortably close their eyes and allow their body and mind to interact with the therapeutic frequencies of the gong, himalayan bowls, crystal bowls and other sound tools, leaving you with an tranquil feel afterwards.
Benefits:
Reduces mental stress and anxiety
Improves sleep
Fewer mood swings
Lowers blood pressure
Increases focus and clarity
Investment: 100 aed